Breathing Space | Breathwork & Yoga Workshop | 13 April 19
Saturday 13 April 2019
10.30am - 1.00pm
The River Studio @ River Holistic in Raheny
(Room 3 upstairs in the Main River Holistic Building)
A nuanced 2.5 hour workshop to help you connect with your breath.
Delve into yogic breathing or pranayama practices to help balance the nervous system. Explore syncretic hatha yoga to open the side body, refine the connection with your deep core and attune to the subtler energetic rhythms of the body. Wind down with yin inspired longer holds with ample time to linger & reflect. Finish with a guided relaxation. Open to all levels.
This workshop is limited to 6 people to allow for detailed work and hands on assistance & adjustments.
You will also receive a home practice sequence that you can return to again and again if you feel disconnected from your breath.