Breathing Space | Pranayama & Vinyasa Yoga Workshop | 23 June
Catch your breath. This 2 hour workshop will delve into yogic breathing practices to balance the nervous system. Explore dynamic vinyasa yoga focusing on the side body and core to open up the lungs and connect movement with breath. Wind down with longer holds; ample time to linger, reflect and evolve. Open to all. Space is limited to ensure individual attention. Mats and all props provided but feel free to bring your own if you wish.
When Saturday 23 June 12-2pm
Where Sweaty Soul Studio, First floor, Unit 3 Excise Building, Mayor Square, IFSC, Dublin 1 (above Foodie, overlooking Mayor Square). Booking is directly with Prana Yoga and not Sweaty Soul.
Luas - Mayor Square Stop
Dart - 5 minute walk from Connolly Station
Parking - on street and multi-storey parking