Less is More | Yoga Workshop
Sunday 16 June 3-5pm | River Holistic (map)
With increasing hectic lives, we need time for simplicity. This workshop will focus on slowing down and adding a layer of refinement to your yoga practice to enable you to do more with less. We all need to conserve our energy. Precision of movement, breath and awareness allow you to turn inwards with efficacy and efficiency. Sometimes less is very much more.
Expect a class focusing on standing, twisting and hip opening poses together with breath focused meditation and relaxation.
All welcome. Please pre-book