REVIVE | 16 Feb 2019
Revive | A Spring Yoga Workshop
Time to step out of the winter shadows and into the light of spring. This workshop will help inject a renewed energy and vigor into yoga practice after the dark days of winter. We will explore
> Dynamic sequences to build heat and strength
> Heart openers and backbends to boost energy
> Breathwork to raise your vibration
> Deep Relaxation to absorb and revive
Space is limited. Please book in advance.
Saturday 16 February 11-13h
10 Main Street
We will provide everything you need but if you would like to bring your own mat please do. And bring an extra layer for our final relaxation.