RECHARGE | 11 Jan 2019
A January Self Care Yoga Workshop
A rich blend of yoga techniques to help you recharge if the festive season has left you feeling depleted. We will explore
> Hatha Yoga to twist and cleanse
> Yin Yoga to smooth your edges
> Breathwork to invigorate and renew
> Deep Relaxation to assimilate and replenish
All welcome. Space is limited. Please book in advance.
Friday 11 January 19-21h
10 Main Street
We will provide everything you need but if you would like to bring your mat please do. And bring an extra layer for our final relaxation.