RELEASE | Hip Workshop | 14 Oct 2018
Fluidity & mobility ⇒ hip opening
Grounding & stability ⇒ hip and glute strengthening
Explore fluid flowing sequences and static holds to achieve balance and freedom of movement in hip flexors, outer hips, hamstrings & glutes. On an energetic level, a hip centric practice can help to release emotional tension and relieve anxiety & stress. Open to all.
Sunday 14 Oct 2018 10.30am - 12.30pm
This workshop is part of a 3 part series. Click here to available of the bundle
10 Main Street