Book directly with Valerie Kent | Prana Yoga for all other offerings
Together we will create a bespoke yoga practice specifically for you.
Private 1-2-1 Sessions
consultation about needs
design of your individually tailored yoga sequences
hands on adjustments
meditation and breathwork
mats and props provided
Initial Consultation (15 minutes) & Yoga Session (75 minutes)
Follow Up Yoga Session (60 minutes)
While most private yoga classes are held in your home, it is possible to schedule a session in a studio (additional charge applies).
PREGNANCY YOGA @ HOME
Private pregnancy yoga in the comfort of your home. Sometimes getting to a pre-natal yoga class is a challenge in itself. I will come to you and we will work together at a time and pace that suits you. As a mother of 2, I believe that my prenatal yoga practice was at the heart of my healthy pregnancies and natural birth of both my son and daughter. I completed my pre-natal yoga teaching training during my first pregnancy to ensure I could fully identify with the physical and emotional effects that pregnancy has on a woman's body.
Together we will explore strengthening and tension releasing postures, deep relaxation and breathing techniques to aid you during pregnancy and assist you during childbirth. Pre-natal yoga empowers women and cultivates an even deeper connection between you and your baby.
Every pregnancy is different and the practice will be modified to suit your needs. Suitable for mamas to be from 14 weeks until birth. Mats and props will be provided.
Consultation (15 minutes) & Pre-Natal Yoga (75 minutes)
Follow Up Pre-Natal Sessions (75 minutes)
Sessions can also be arranged in a studio. An additional charge will apply for studio rental.
BESPOKE YOGA CLASSES
For some people, yoga studios can be intimidating. Sometimes scheduling challenges, work commitments, family time or simply getting to and from a studio means you can't make it to class. But you still want to practice in a group environment.
Build your own Semi-Private Yoga Class
Gather a small group of friends, up to 4 people, who are interested in super focused work, hands on adjustments and personalised guidance. These classes can be held in an informal home setting, a club, your workplace or a small studio space (an additional charge applies for studio rental). All you need is a mat. I will provide props. Tell me your needs and we will work together.
Email me email@example.com for more information & pricing.