I will return from maternity leave in June 2018.
CLASSES, WORKSHOPS & EVENTS
It is advisable to book your place in WORKSHOPS online in advance as spaces are limited. Card payment is possible in the studio on the day subject to availability. Priority will be given to those who book and pay in advance. Text/call Valerie 0863844830 or email email@example.com to enquire.
1-2-1 SESSIONS | SMALL GROUPS | CORPORATE
Thank you for your interest in studying privately with me. Traditionally yoga was taught on a one to one basis. It is the best way to learn. Together we will create a bespoke yoga practice especially for you.
Private Sessions include:
- consultation about needs
- design of your individually tailored yoga sequences
- private yoga practice including meditation.
Private sessions are scheduled in the comfort of your home. Mats and props will be provided.
Initial Consultation (15 minutes) & Yoga Session (75 minutes)
Follow Up Yoga Session (60 minutes)
While most private yoga classes are held at home, it is possible to schedule a session in a yoga studio. An additional charge will apply for this service. Small private groups (2 - 4 people) can also be arranged. I also offer yoga in your workplace. Please get in touch for rates.
PREGNANCY YOGA @ HOME
Private pregnancy yoga classes in the comfort of your own home. Sometimes getting to a pre-natal yoga class is a challenge in itself. I will come to you and we will work together at a time and pace that suits you.
As a mother of 2 and dedicated yoga practitioner, I attribute my healthy pregnancies and natural birth of both my son and daughter at least in part to yoga and meditation. In fact I was still teaching my regular yoga classes at 8 months pregnant. I completed my pre-natal yoga teaching training during my first pregnancy to ensure I could fully identify with the physical and emotional effects that pregnancy has on a woman's body. Together we will explore strengthening and tension releasing postures, deep relaxation and breathing techniques to aid you during pregnancy and assist you during childbirth. Pre-Natal Yoga empowers women and cultivates an even deeper connection between you and your baby. Every pregnancy is different and the practice will be modified to suit your needs. Suitable for mamas to be from 14 weeks until birth. Mats and props will be provided.
1 session x 90 minutes €55
6 sessions x 75 minutes €270
Sessions can also be arranged in a studio. An additional charge will apply for studio rental.